Wednesday, April 13, 2011
Nae's Year 2011 Overview.....
Tuesday, December 28, 2010
Vision Board 2011
A very basic and fun way of creating a Vision Board is by taking a big piece of carton, scissors, glue and tons of magazines. Go through the magazines and search for images of your dreams, or search for the right images on the internet. Cut out the images and glue them on your cardboard. For more power, add affirmations such as "I love driving my new car" or "I spend lots of quality time with my family". This reinforces what you desire.
My visions for 2011:
- Increasing my current relationship with God
- Keep striving ahead towards my degree
- Being diligent with my exercise and weight loss efforts
- Find a new job that will be more fulfilling at the end of the day
Wednesday, December 30, 2009
Taking inventory of your gifts and blessings
Thursday, December 24, 2009
How to Love a Black Man Biblically
Song of Solomon 1:2
Matthew 26:47-48
The Ten Problems that Black Men have with Black Women:
1) Black Women make Black men feel unappreciated, unwanted, irresponsible, and regressive.
2) Black Women are too aggressive, and are impatient when it comes to waiting on a man to pursue them.
3) Black Women are too strong-headed and independent, which presents great challenges in relationships.
4) Black Women are masculine in that they are controlling and like to “run” the relationship.
5) Black Women expect too much. They are gold diggers who will not look twice at a blue-collar black man.
6) Black Women are hot-headed and have bad attitudes.
7) Black Women stop caring about their appearance once they are in a relationship.
8) Black Women are not open to other areas of intimacy. (paraphrased)
9) Black Women’s tolerance is far too low; they are not empathetic to the Black Man’s struggle in a racist society.
10) Black Women do not cater to their man as much as they cater to themselves and their child.
The context of Song of Solomon is that King David was going through a very small town and saw a woman who was working in the garden. She captured his attention by the way she worked. He returned to the palace, but could not get her off his mind. Consequently, he disguised himself and dressed like a peasant. He returned to the vineyard and won her over. Song of Solomon is a collection of 7 poems that talks about how they met: their courtship, engagement, wedding, honeymoon and the life they lived after.
Four C’s On How to Love a Black Man.
1. Cheerleader.
Every woman involved with a black man has to learn how to be a cheerleader. A cheerleader is of no consequence when the team is winning. When the team has scored a touch down, you can’t hear the cheerleaders because the whole stadium is ecstatic and excited. Cheerleaders are necessary after a tackle, a hit or an injury. Every black man yearns to have somebody on the sidelines who will cheer for him when he’s not making progress.
2. Conditioner.
a) Hair Conditioner. A conditioner is something that improves the quality of another matter. Every woman is supposed to condition, or improve a man’s quality of life. Most heterosexual men only use shampoo, while most women who take care of their hair use shampoo and conditioner. The shampoo is incomplete by itself. The conditioner is the sealant. Women need to understand that they are incomplete without men, and vice versa. When we connect, we seal and complement each other.
The conditioner does several things:
It detangles. A woman’s first assignment in loving a black man is to bring order.
The conditioner also stops breakage. The role of a woman who is involved with a black man is to stop him from having break downs.
The conditioner alleviates dandruff (signs of death in the scalp). Dandruff always shows itself at eye level, so you can see a man when he’s starting to die. Life no longer excites him. Therefore, to stop the death process, a woman has to condition him.
Conditioner also brings gloss. The role of a woman who is living with a black man is to help him shine. Don’t minimize him even though you make more money.
a) conditioner is also an acidifier. In order for a man to love a woman wholly, he’s got to be healed from what is in his head.
b) An air conditioner is an instrument used to change the environment. It produces both air and heat. Air conditioners do not produce the air, they recycle the air. The role of a woman in a man’s life is to be an environment transformer.
c)Fabric Conditioner/Fabric Softener prevent static cling. If you want to love a black man and have him love you back, you cannot have static cling.
3. Co-pastor
The man in biblical structure/order is the priest of the home. Unfortunately, in the Christian construct more often than not the woman is more disciplined in spirituality than the man. The woman in that relationship is assigned, or deputized, as the co-pastor.
4. Conspirator
The woman who is connected to a black man has to come up with a conspiracy for his success - setting him up for greatness in his absence.
SOS 1:2 “Let him …” This is very critical because Solomon, the wisest man who ever lived, is advising sisters who love a black man to let him feel like it was his idea, let him believe that he was right. It says “Let him kiss you…” this implies that the woman has the authority, but the man can’t operate in that authority without her permission. The male ego is such a fragile entity. He doesn’t need to know all the things a woman has done on his behalf.
God’s conspiracy for man was to make him feel like “he’s the man,” but man didn’t understand it until God introduced him to a woman, the conditioner. Her role was to condition him for a place in God.
Monday, November 30, 2009
Wednesday, June 17, 2009
Ego.... I'm really digging this song!!
Songwriters: Knowles, Beyonce Gisselle; Lilly, Harold; Williams, Elvis;
Oh baby, how you doing?
You know I'm gonna cut right to the chase
Some women were made but me, myself
I like to think that I was created for a special purpose
You know, what's more special than you? You feel me
It's on baby, let's get lost
You don't need to call into work 'cause you're the boss
For real, want you to show me how you feel
I consider myself lucky, that's a big deal
Why? Well, you got the key to my heart
But you ain't gonna need it, I'd rather you open up my body
And show me secrets, you didn't know was inside
No need for me to lie
It's too big, it's too wide
It's too strong, it won't fit
It's too much, it's too tough
He talk like this 'cause he can back it up
He got a big ego, such a huge ego
I love his big ego, it's too much
He walk like this 'cause he can back it up
Usually I'm humble, right now I don't choose
You can leave with me or you could have the blues
Some call it arrogant, I call it confident
You decide when you find on what I'm working with
Damn I know I'm killing you with them legs
Better yet them thighs
Matter a fact it's my smile or maybe my eyes
Boy you a site to see, kind of something like me
It's too big, it's too wide
It's too strong, it won't fit
It's too much, it's too tough
I talk like this 'cause I can back it up
I got a big ego, such a huge ego
But he love my big ego, it's too much
I walk like this 'cause I can back it up
I, I walk like this 'cause I can back it up
I, I talk like this 'cause I can back it up
I, I can back it up, I can back it up
I walk like this 'cause I can back it up
It's too big, it's too wide
It's too strong, it won't fit
It's too much, it's too tough
He talk like this 'cause he can back it up
He got a big ego, such a huge ego, such a huge ego
I love his big ego, it's too much
He walk like this 'cause he can back it up
Ego so big, you must admit
I got every reason to feel like I'm that bitch
Ego so strong, if you ain't know
I don't need no beat, I can sing it with piano
© B-DAY PUBLISHING; ELVIS LEE MUSIC; EMI APRIL MUSIC INC.; EMI BLACKWOOD MUSIC INC.; UNCLE BOBBY MUSIC;
Tuesday, May 12, 2009
He’s Not Intimidated, He Just Doesn’t Like You: The Intimidation Doctrine
Will we find someone to experience the bigness of the world with? Will we find someone to grow old and fat with? Although we enjoy our freedom, we know there will come a day when sitting on the couch at home with a bottle of wine and a dog watching Tivo just wont do it. We wonder if we will end up dying alone only to be found after three days by a home care worker who doesn’t speak English. But enough about me.
That being said, I want to address a lie that many of us tell ourselves about why we may be alone at this stage of our lives. And though I focus on my fellow thirtiers, this really goes for all women.
Because the “single” designation is such a source of anxiety as you get older, we oft find the need to justify our status. We have these little reasons that we tell ourselves we’re alone to make us feel better. And its time for it to stop. If I hear one more woman say that men are intimidated by their success and/or independence I’m gonna scream. I call this the Intimidation Doctrine. Other than Iraq having WMD, this is one of the biggest lies of our time.
When a woman is attractive, educated, financially independent and generally successful and STILL single, many of us start to believe that our success is part of the problem. When relationships don’t work out, we automatically go into the “well, he’s just intimidated by my success” routine. And its time for us to get real with ourselves.
We have to stop making excuses for our failed relationships. Too often these excuses lay all the blame on someone else. As long as we believe that most men are intimidated by strong successful women, we fail to look at ourselves for the reasons we cannot maintain successful relationships. The Intimidation Doctrine keeps us looking outward for fault. It relinquishes us of all responsibility. And I think its holding us back.
I must admit, I have never been a follower of the Initimidation Doctrine because I KNOW I’m fucked up and have issues. (I know I can be selfish, spoiled, obnoxious and a total smart ass, but I’m working on it) However, I see too many of my fellow mature sisters relying on this theory and I think its destructive. We must start to consider what role we have in cultivating our personal relationships and stop placing the blame on everyone else but ourselves.
Maybe its not because you’re successful but perhaps because you wear your success on your sleeve, because you’re arrogant, because you are sure to let a man know in the first conversation that you don’t NEED him or anyone else.
Maybe its not because you’re successful, but perhaps because you are arrogant, a know-it-all, a snob or intolerant of others who have taken a different path in life.
Maybe its not because you’re successful, maybe you are a cold bitter bitch who believes the world owes you something. You have worked hard and made it on your own without the help of any man so you don’t want a man thinking he is doing you any favors by his presence and you let him know this as often as possible.
Maybe its not because you’re successful, maybe you have turned into a hardened, disenchanted, cynic who is annoyed that fat broke women with two kids can get a man easier than you. And your anger oozes from your pores.
Maybe its not because you are successful, but because your success is all you have. You wield it like a sword. You are always looking and waiting for the fight so you can show just how fly you are and how a man should be happy just to have someone like you. You feel you are the only prize in this relationship.
Maybe its not because you’re successful but because you are just tired. Tired of dating, tired of it not working out, tired of the game. Because you’re so tired, you go into potential relationships with little enthusiasm or excitement and you’re just a general drag.
Maybe its not because you are successful but because you are afraid. Afraid to open up, afraid to be vulnerable again, afraid to lay it all out there. You use your success as a shield that you hide behind because you are afraid of being hurt, afraid of change, afraid of letting someone else into your tightly-controlled life. You play the role of successful bad-ass because you are afraid of just being a woman. Sometimes its hard to switch from being the boss all day to being a partner, a friend. Understandable. But still your issue.
Maybe its not because you are successful but because you are closed. Closed to real love because of any combination of the reasons above.
Sometimes men aren’t intimidated by your success, but turned off by what your success has done to you. The type of person it has made you.
We can’t improve ourselves if we keep blaming our failures on others. When you look at your lack of luck in the romance department first look, inward. Listen to the feedback you’ve gotten, those things you ignored because you thought the guy was just jealous of your success and wanted to cut you down because you made him feel insecure. Just maybe he was telling the truth. Maybe he wasn’t intimidated at all. Maybe you are a mean, intolerable arrogant bitch of a woman. It could be that simple.
Now will you meet men who will be insecure with your accomplishments? Maybe. But far fewer than you make yourself believe. Stop relying on the Intimidation Doctrine to explain away your lack of love life. Start listening and start looking inward at what issues you may be bringing to the table, ways you could possibly be a better partner, lover or friend.
Open your heart and your mind to whoever may come your way. Focus on what you both are bringing to each other’s lives. Its not a competition. Try being the type of person you are looking for. Recognize and appreciate what others have to offer and know that if you are the best person you can be, you cant lose.
By no means am I saying settle for less. Keep your standards high, go after the type of life and partner you want. Just make sure your high standards apply to you too.
So let’s put away the Intimidation Doctrine. Much like “hating” its become a term we use to dismiss criticism by just placing the focus on someone else. And just like “hating” it results in us missing the opportunity to learn and improve our lives.
So next time things don’t work out, don’t go to ole reliable “he’s just intimidated by me,” and really examine your role in what went down. You may be surprised, maybe he wasn’t intimidated by you. Maybe he just doesn’t like you.
Now enough of that, Ive got a bottle of wine to finish and a Golden Girls marathon is starting…
Peace people.
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Posted by jamdonaldson
Wednesday, April 29, 2009
TURN YOUR SECURITY SYSTEM ON!
A horrible thing happened to me today.....a thief broke into my house. It
happened shortly after I awoke this morning. I got up and began rushing
about. I had a thousand things on my list and was already running behind.
Quickly, I gulped down breakfast, took a shower and got ready for work.
In my rush, I forgot to turn the security system on at my house. It was just
about a half an hour later that the thief broke in. Of course, he didn't
make a sound. Just kind of snuck inside, not drawing any attention to
himself. In fact, none of the neighbors ever saw him.
But, I did.
You see, I WAS HOME when the thief broke in.
He naturally startled me, as I was unprepared for his visit. He, of course,
didn't announce that he was coming and I certainly had not invited him over.
And yet, I found myself face to face with danger and I felt so powerless. I
also felt so very stupid, because this whole incident could have been
avoided if I had just taken the time to turn the security system on.
You better believe I'll be turning it on tomorrow morning! I thought I'd
warn you about this guy, because he's still on the loose. Chances are, he's
in your area. Possibly even headed for your house.
His name? His name is Satan. You see, this morning when I jumped up in my
haste to get started on my busy day, I skipped my prayer time - opting to
"pray later today." In other words, I DIDN'T TURN ON THE SECURITY SYSTEM. My
defense wasn't on, my guard was dropped ..... and when the thief came into
my home to attack me, I was unprepared to do battle. He tempted me and I
felt powerless. Like I said, I also felt so very stupid, because I could
have avoided the incident if I had just taken the time to pray.
My friend, the thief has come to "steal, kill and destroy." And, as a Child
of God, you are on his "hit list." He'll probably pop over to your house
today. He may be lurking outside your door right now, just waiting to catch
you off guard.
Take time to pray this morning. Ask God to bind Satan from your very
presence, to protect you and empower you to do battle. In short ..... don't
forget to turn your security system on.
-- Author Unknown
Tuesday, April 21, 2009
Get Serious About Being Happy
"...there is nothing better for people than to be happy and to do good while they live." - Ecclesiastes 3:12
Dear Friend,
What would make you happier? I know, I know. It's a vague question, but think about it. What is within your control that would genuinely add to your level of happiness? Whatever it is, this week, I challenge you to do it. Why? Because happiness can literally prolong your life.
Amazingly, the effect of unhappiness on longevity is comparable to that of smoking, according to a recent analysis of 30 scientific studies on happiness. As a society, we all know by now that smoking is dangerous for your health, but have you ever considered that being unhappy could have health consequences? It's time to take your happiness seriously!
For years, I thought of being happy as a fleeting pursuit - a temporary state of being. Spiritually speaking, I believed a more noble aim was to have joy and be content no matter my circumstances. Of course, those are important, too. But several years ago, I ran across this scripture written by the very wise King Solomon in the Book of Ecclesiastes:
"There is nothing better for people than to be happy and to do good while they live. That each of them may eat and drink, and find satisfaction in all their toil - this is the gift of God" (Ecclesiastes 3:12-13).
In other words, be happy in the everyday activities of life. Find satisfaction in your work. Help others. It is a divine gift to be happy when life is a routine. Abraham Lincoln once noted that, "Most people are about as happy as they make up their minds to be." If he was right, then happiness is a choice - an approach and an attitude that we choose to carry into our work, our relationships, and our lives.
As I listened to a presentation about happiness recently, given by noted sociologist Dr. Ruut Veenhoven, I was intrigued by his classification of four qualities of life that comprise overall happiness and well-being. Consider them (paraphrased below with my definitions and coaching questions) to help you determine the areas of your life in which you may have room to enhance your happiness and well-being:
1. Livability
"Livability" is about the environments in which you live, work and play. Does your environment nurture you or drain you? Do the circumstances in which you find yourself empower you to thrive or to merely survive? What would create a more livable and happier environment for you?
2. Life Abilities
Life abilities are your personal strengths, knowledge, preparation, flexibility and potential. They can be developed, explored and improved upon. Greater personal abilities often create more enjoyable opportunities. What talents and strengths are going underutilized in your life? What potential is going untapped?
3. Meaning
How is someone's life better because they cross your path? We find the greatest meaning in life when we live the purpose for which we were divinely created. And that purpose must be good for something or someone more than you. This element of happiness is about serving, helping, and making a difference.
4. Satisfaction
This is about your overall satisfaction with your life. Are you content with where you are? If not, what shift is it time to make? Dissatisfaction can be a catalyst for change, as long as you are honest about where you are dissatisfied. What aspects of your life bring you joy?
My challenge to you this week:
Get serious about being happy! Choose a joyful attitude. Do something that brings a smile to your face - or to someone else's.
Journaling assignment:
What would make you happier? How could you experience more happiness in the everyday activities of your life? Consider the four qualities of life: livability, life abilities, meaning and satisfaction. In which area(s) do you feel fulfilled? In which area(s) do you see room to grow?
Until next time ...
Warm wishes,
Wednesday, April 15, 2009
Because of who You are...
Ooh thank you Jesus.
Mhmm. Thank you Lord, I love you Lord.
Because of who you are I give you glory.
Because of who you are I give you praise.
Because of who you are, I will lift my voice and say:
Lord I worship you because of who you are.
Lord I worship you because of who you are.
Because of who you are I give you glory
Because of who you are I give you praise
Because of who you are, I will lift my voice and say:
Lord I worship you because of who you are.
Lord I worship you because of who you are.
(You see, you're Jehovah)
Jehovah Jirah
(My provider)My provider
(Jehovah Nissi) Jehovah Nissi
(Lord you reign)
Lord you reign in victory.
(You reign in victory)
Jehovah Shaloh
(You're my prince of peace)
My prince of peace.
(And I worship you...)
And I worship you because of who you are.
(Just because, just because)
Because of who you are I give you glory.
Because of who you are I give you praise.
[ Vicky Yohe Lyrics are found on www.songlyrics.com ]
Because of who you are, I will lift my voice and say:
Lord I worship you because of who you are.
Lord I worship you because of who you are.
(You see, you're Jehovah)
Jehovah Jirah
(My provider)My provider
(Jehovah Nissi) Jehovah Nissi
(Lord you reign)
Lord you reign in victory.
(You reign, you reign in victory)
Jehovah Shaloh
(You're my prince of peace, yes you are)
My prince of peace.
(And I worship you)
And I worship you (not because of what you've done but just because of who...) because of who you are.(you are you are)
(Jehovah, Jehovah Jirah)
Jirah
(My provider)
My provider (Oh you made a way when there seemed to be no way)
Jehovah Nissi (Jehovah Nissi)
(Lord you reign, you reign, you reign)
(you reign in victory)
Lord you reign in victory
(Jehovah Shalo) Jehovah Shalo
(You're my prince of peace)
My prince of peace
(yes you are)
(And I worship you)
And I worship you...
(I was born to worship, I love to worship)
And I worship you...(Ooh you know the Jesus)... because of who you are.
(Oooh I love you lord, I love you lord)
Oh, nobody like you Jesus.
And I worship you because of who you are...